Pascal Rivoir v10:00/0:01r...5 row
6,555
Meters
30:00.0
Time
2:17.2
Pace
380
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:03.0 |
| Overall Distance | 6,555 |
| Overall Time | 30:03.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 109 |
April 04, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,555 | 2:17.2 | 135 | 765 | 23 | 147 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 22 | 136 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 25 | 151 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 23 | 145 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 25 | 155 |
| 8:00.0 | 1,728 | 2:18.8 | 131 | 749 | 23 | 151 |
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Workout Graph
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