Pascal Rivoir v5:00/r...6 row
6,635
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,635 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 109 |
April 06, 2025 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,635 | 2:15.6 | 140 | 782 | 21 | 145 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 | 128 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 | 140 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 | 146 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | 151 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | 156 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 | 150 |
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Workout Graph
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