Pascal Rivoir v10:00/r...5 row
6,485
Meters
30:00.0
Time
2:18.7
Pace
377
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,485 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 111 |
April 08, 2025 13:44:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,485 | 2:18.7 | 131 | 750 | 23 | 138 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 23 | 133 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 25 | 146 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 23 | 142 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 25 | 154 |
| 8:00.0 | 1,717 | 2:19.7 | 128 | 741 | 24 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Mangrove Mirage, EXR World - Regeneration Training 1