Pascal Rivoir v10:00/r...5 row
6,583
Meters
30:00.0
Time
2:16.7
Pace
385
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,583 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 108 |
April 14, 2025 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,583 | 2:16.7 | 137 | 771 | 23 | 149 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 22 | 140 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 25 | 151 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 23 | 149 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 25 | 155 |
| 8:00.0 | 1,739 | 2:18.0 | 133 | 758 | 23 | 153 |
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Workout Graph
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