Pascal Rivoir v10:00/r...5 row
6,539
Meters
30:00.0
Time
2:17.6
Pace
382
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,539 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 108 |
April 16, 2025 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,539 | 2:17.6 | 134 | 761 | 23 | 144 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 23 | 135 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 24 | 145 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 23 | 141 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 24 | 148 |
| 8:00.0 | 1,731 | 2:18.6 | 131 | 751 | 23 | 151 |
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Workout Graph
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