Pascal Rivoir v10:00/r...5 row
6,606
Meters
30:00.0
Time
2:16.2
Pace
385
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,606 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 109 |
April 18, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,606 | 2:16.2 | 138 | 776 | 23 | 150 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 23 | 137 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 25 | 152 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 23 | 149 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 25 | 158 |
| 8:00.0 | 1,747 | 2:17.3 | 135 | 764 | 23 | 155 |
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Workout Graph
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