Pascal Rivoir v2:30/r...8 row
7,808
Meters
35:00.0
Time
2:14.4
Pace
461
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,808 |
| Overall Time | 35:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 108 |
April 20, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,808 | 2:14.4 | 144 | 795 | 20 | 144 |
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 20 | 121 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 134 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | 143 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 145 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | 148 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 | 148 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 | 151 |
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 27 | 162 |
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Workout Graph
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