Pascal Rivoir v10:00/r...5 row
6,560
Meters
30:00.0
Time
2:17.1
Pace
382
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,560 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 108 |
April 21, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,560 | 2:17.1 | 136 | 766 | 23 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 22 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 25 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 23 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 25 |
| 8:00.0 | 1,742 | 2:17.7 | 134 | 760 | 24 |
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Workout Graph
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