Pascal Rivoir v10:00/r...5 row
6,525
Meters
30:00.0
Time
2:17.9
Pace
382
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,525 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 109 |
April 26, 2025 18:03:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,525 | 2:17.9 | 133 | 759 | 23 | 142 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 23 | 140 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 25 | 150 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 23 | 146 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 25 | 155 |
| 8:00.0 | 1,725 | 2:19.1 | 130 | 747 | 23 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Arsenal Ring, Boston - Regeneration Training 1