Pascal Rivoir v10:00/r...5 row
6,709
Meters
30:00.0
Time
2:14.1
Pace
402
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,709 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 110 |
April 28, 2025 13:46:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,709 | 2:14.1 | 145 | 798 | 24 | 146 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 21 | 140 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 30 | 156 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 | 149 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 30 | 162 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 on Full Circle, Bled - Cadence Drill 3