Pascal Rivoir v10:00/r...5 row
6,499
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,499 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 109 |
April 29, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,499 | 2:18.4 | 132 | 753 | 23 | 136 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 22 | 128 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 25 | 138 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 23 | 133 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 25 | 144 |
| 8:00.0 | 1,718 | 2:19.6 | 128 | 741 | 23 | 138 |
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Workout Graph
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