Pascal Rivoir v10:00/r...5 row
6,524
Meters
30:00.0
Time
2:17.9
Pace
382
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,524 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 109 |
May 06, 2025 13:49:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,524 | 2:17.9 | 133 | 758 | 24 | 135 |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 23 | 130 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 27 | 144 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 23 | 137 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 27 | 150 |
| 8:00.0 | 1,715 | 2:19.9 | 128 | 739 | 23 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Tour de Bled, Bled - Regeneration Training 1