Pascal Rivoir v5:00/r...6 row
6,604
Meters
30:00.0
Time
2:16.2
Pace
390
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,604 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 109 |
May 07, 2025 20:32:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,604 | 2:16.2 | 138 | 775 | 23 | 144 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 | 134 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 | 145 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 | 146 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 | 156 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 | 152 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | 159 |
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Workout Graph
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Rowed on EXR: EXR | 30 Min 3x20 3x22 in Temple Island Shortcut, Henley - 30 Min 3x20 3x22