Pascal Rivoir v10:00/r...5 row
6,575
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,575 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 108 |
May 08, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,575 | 2:16.8 | 136 | 769 | 23 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 23 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 25 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 24 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 25 |
| 8:00.0 | 1,741 | 2:17.8 | 134 | 759 | 24 |
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Workout Graph
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