Pascal Rivoir v5:00/r...6 row
6,628
Meters
30:00.0
Time
2:15.7
Pace
387
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,628 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 109 |
May 09, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,628 | 2:15.7 | 140 | 781 | 21 | 142 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 21 | 128 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | 140 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 21 | 140 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | 150 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 | 145 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 | 153 |
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Workout Graph
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