Pascal Rivoir v5:00/r...7 row
6,738
Meters
30:13.5
Time
2:14.5
Pace
401
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,738 |
| Overall Time | 30:13.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 108 |
May 11, 2025 17:52:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.5 | 6,738 | 2:14.5 | 144 | 794 | 22 | 144 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 | 133 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | 147 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 21 | 146 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | 153 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 | 153 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | 157 |
| 0:13.5 | 60 | 1:52.5 | 246 | 1146 | 9 | 155 |
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Workout Graph
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Rowed on EXR: EXR | 30 Min 20/22@2k+16/14 on Bled Island, Bled - 30 Min 20/22@2k+16/14