Pascal Rivoir v10:00/r...5 row
6,509
Meters
30:00.0
Time
2:18.2
Pace
380
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,509 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 109 |
May 12, 2025 13:42:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,509 | 2:18.2 | 132 | 755 | 24 | 147 |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 23 | 145 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 26 | 153 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 23 | 149 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 26 | 157 |
| 8:00.0 | 1,719 | 2:19.6 | 129 | 742 | 23 | 152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Regeneration Training 1 in Below Boston, Boston - Regeneration Training 1