Pascal Rivoir v5:00/r...6 row
6,604
Meters
30:00.0
Time
2:16.2
Pace
386
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,604 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 108 |
May 13, 2025 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,604 | 2:16.2 | 138 | 775 | 22 | 145 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 | 134 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 | 143 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | 145 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 | 149 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 | 143 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 | 160 |
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Workout Graph
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