Pascal Rivoir v10:00/r...5 row
6,546
Meters
30:00.0
Time
2:17.4
Pace
384
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,546 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 109 |
May 21, 2025 14:15:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,546 | 2:17.4 | 135 | 763 | 24 | 138 |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 23 | 132 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 25 | 144 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 23 | 144 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 25 | 151 |
| 8:00.0 | 1,756 | 2:16.6 | 137 | 771 | 25 | 153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Regeneration Training 1 on Expedition EXR, EXR World - Regeneration Training 1