Pascal Rivoir v5:00/r...6 row
6,787
Meters
30:00.0
Time
2:12.6
Pace
411
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,787 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 109 |
May 25, 2025 18:17:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,787 | 2:12.6 | 150 | 816 | 22 | 153 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 | 139 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 | 153 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 | 156 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 | 165 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 164 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 | 173 |
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Workout Graph
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Rowed on EXR: EXR | 30 Min 3x20 3x22 in Henley Homecoming, Henley - 30 Min 3x20 3x22