Pascal Rivoir v5:00/r...3 row
6,572
Meters
30:00.0
Time
2:16.9
Pace
387
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,572 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 109 |
May 26, 2025 14:24:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,572 | 2:16.9 | 136 | 769 | 21 | 145 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 | 134 |
| 20:00.0 | 4,430 | 2:15.4 | 141 | 784 | 21 | 157 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on Hot 'N Cold, EXR World - Regeneration training 4