Pascal Rivoir v10:00/r...5 row
6,465
Meters
30:00.0
Time
2:19.2
Pace
375
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,465 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 109 |
May 28, 2025 14:29:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,465 | 2:19.2 | 130 | 746 | 24 | 130 |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 23 | 128 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 25 | 142 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 23 | 137 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 26 | 147 |
| 8:00.0 | 1,713 | 2:20.1 | 127 | 737 | 23 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Hill Loop, Bled - Regeneration Training 1