Pascal Rivoir v5:00/r...3 row
6,546
Meters
30:00.0
Time
2:17.4
Pace
384
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,546 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 109 |
May 29, 2025 18:35:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,546 | 2:17.4 | 135 | 763 | 22 | 141 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 | 129 |
| 20:00.0 | 4,413 | 2:15.9 | 139 | 779 | 22 | 151 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 in Sewer Shortcut, Boston - Regeneration training 4