Pascal Rivoir v5:00/r...7 row
7,118
Meters
32:08.5
Time
2:15.4
Pace
421
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,118 |
| Overall Time | 32:08.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 108 |
June 01, 2025 18:04:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.5 | 7,118 | 2:15.4 | 141 | 784 | 22 | 144 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 | 134 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 | 145 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 | 147 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 | 154 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | 155 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 | 157 |
| 2:08.5 | 464 | 2:18.4 | 132 | 753 | 22 | 145 |
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Workout Graph
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Rowed on EXR: EXR | 30 Min 20/22@2k+16/14 on Hot 'N Cold, EXR World - 30 Min 20/22@2k+16/14