Pascal Rivoir v5:00/r...3 row
6,538
Meters
30:00.0
Time
2:17.6
Pace
383
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,538 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 108 |
June 03, 2025 13:37:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,538 | 2:17.6 | 134 | 761 | 21 | 139 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 | 127 |
| 20:00.0 | 4,410 | 2:16.0 | 139 | 778 | 21 | 150 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 in Yacht Club Loop, Boston - Regeneration training 4