Pascal Rivoir v10:00/r...5 row
6,494
Meters
30:00.0
Time
2:18.5
Pace
379
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,494 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 109 |
June 06, 2025 13:54:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,494 | 2:18.5 | 131 | 752 | 24 | 135 |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 23 | 131 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 25 | 142 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 25 | 144 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 26 | 150 |
| 8:00.0 | 1,703 | 2:20.9 | 125 | 730 | 24 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Tour de Bled, Bled - Regeneration Training 1