Pascal Rivoir v5:00/r...4 row
7,126
Meters
32:53.0
Time
2:18.4
Pace
414
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,126 |
| Overall Time | 32:53.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 108 |
June 07, 2025 20:04:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.0 | 7,126 | 2:18.4 | 132 | 754 | 22 | 139 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 | 131 |
| 20:00.0 | 4,399 | 2:16.3 | 138 | 774 | 22 | 149 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 | 145 |
| 2:53.0 | 600 | 2:24.1 | 117 | 702 | 21 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on Hot 'N Cold, EXR World - Regeneration training 4