Pascal Rivoir v5:00/r...4 row
6,821
Meters
31:24.0
Time
2:18.1
Pace
397
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,821 |
| Overall Time | 31:24.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 675 |
| Drag Factor | 109 |
June 10, 2025 14:21:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.0 | 6,821 | 2:18.1 | 133 | 757 | 21 | 140 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 | 128 |
| 20:00.0 | 4,400 | 2:16.3 | 138 | 775 | 22 | 152 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 22 | 147 |
| 1:24.0 | 302 | 2:19.0 | 130 | 747 | 21 | 144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Regeneration training 4 in Henley Homecoming, Henley - Regeneration training 4