Pascal Rivoir v10:00/r...6 row
7,123
Meters
33:10.5
Time
2:19.7
Pace
411
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,123 |
| Overall Time | 33:10.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 109 |
June 13, 2025 14:17:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:10.5 | 7,123 | 2:19.7 | 128 | 741 | 24 | 138 |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 23 | 134 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 26 | 145 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 23 | 142 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 27 | 153 |
| 8:00.0 | 1,698 | 2:21.3 | 124 | 726 | 24 | 146 |
| 3:10.5 | 658 | 2:24.7 | 115 | 697 | 22 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Hot 'N Cold, EXR World - Regeneration Training 1