Pascal Rivoir v5:00/r...4 row
6,999
Meters
32:14.0
Time
2:18.1
Pace
407
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,999 |
| Overall Time | 32:14.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 108 |
June 14, 2025 20:20:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.0 | 6,999 | 2:18.1 | 133 | 756 | 20 | 146 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 | 135 |
| 20:00.0 | 4,407 | 2:16.1 | 139 | 777 | 21 | 161 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 | 158 |
| 2:14.0 | 462 | 2:25.0 | 115 | 694 | 19 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 in Henley Homecoming, Henley - Regeneration training 4