Pascal Rivoir v5:00/r...4 row
6,821
Meters
31:25.0
Time
2:18.1
Pace
397
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,821 |
| Overall Time | 31:25.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 109 |
June 17, 2025 13:29:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.0 | 6,821 | 2:18.1 | 133 | 756 | 21 | 141 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 | 128 |
| 20:00.0 | 4,400 | 2:16.3 | 138 | 775 | 21 | 153 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 | 149 |
| 1:25.0 | 308 | 2:17.9 | 133 | 758 | 20 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on Rowing On The Edge, EXR World - Regeneration training 4