Pascal Rivoir v5:00/r...4 row
6,816
Meters
31:06.4
Time
2:16.9
Pace
396
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,816 |
| Overall Time | 31:06.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 108 |
June 28, 2025 14:33:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.4 | 6,816 | 2:16.9 | 136 | 769 | 21 | 139 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 | 122 |
| 20:00.0 | 4,414 | 2:15.9 | 139 | 779 | 21 | 152 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 | 153 |
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 20 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 in Henley Homecoming, Henley - Regeneration training 4