Pascal Rivoir v10:00/r...5 row
6,482
Meters
30:00.0
Time
2:18.8
Pace
377
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,482 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 107 |
June 29, 2025 18:32:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,482 | 2:18.8 | 131 | 750 | 23 | 134 |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 22 | 131 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 25 | 140 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 23 | 136 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 25 | 144 |
| 8:00.0 | 1,722 | 2:19.3 | 129 | 744 | 23 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Hot 'N Cold, EXR World - Regeneration Training 1