Pascal Rivoir v5:00/r...3 row
6,571
Meters
30:00.0
Time
2:16.9
Pace
387
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,571 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 107 |
June 30, 2025 13:28:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,571 | 2:16.9 | 136 | 768 | 22 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 |
| 20:00.0 | 4,428 | 2:15.5 | 141 | 784 | 22 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 in Race Of The Charles, Boston - Regeneration training 4