Pascal Rivoir v5:00/r...6 row
6,584
Meters
30:00.0
Time
2:16.6
Pace
388
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,584 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 107 |
July 02, 2025 13:43:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,584 | 2:16.6 | 137 | 771 | 22 | 140 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 | 134 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 | 140 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 | 140 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 147 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 21 | 147 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | 153 |
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Workout Graph
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Rowed on EXR: EXR | 30 Min 20/22@2k+16/14 in Race Of The Charles, Boston - 30 Min 20/22@2k+16/14