Pascal Rivoir v10:00/r...5 row
6,510
Meters
30:00.0
Time
2:18.2
Pace
379
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,510 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 107 |
July 06, 2025 18:32:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,510 | 2:18.2 | 132 | 755 | 23 | 133 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 22 | 132 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 24 | 140 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 23 | 140 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 25 | 146 |
| 8:00.0 | 1,711 | 2:20.2 | 127 | 736 | 23 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Tour de Bled, Bled - Regeneration Training 1