Pascal Rivoir v5:00/r...4 row
7,123
Meters
32:35.0
Time
2:17.2
Pace
417
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,123 |
| Overall Time | 32:35.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 107 |
July 07, 2025 15:20:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.0 | 7,123 | 2:17.2 | 135 | 766 | 21 | 136 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | 126 |
| 20:00.0 | 4,415 | 2:15.9 | 139 | 779 | 21 | 146 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 | 143 |
| 2:35.0 | 573 | 2:15.2 | 141 | 786 | 21 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on Hot 'N Cold, EXR World - Regeneration training 4