Pascal Rivoir v5:00/r...6 row
6,667
Meters
30:00.0
Time
2:14.9
Pace
397
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,667 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 109 |
July 08, 2025 13:49:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,667 | 2:14.9 | 142 | 789 | 22 | 136 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 | 127 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | 137 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 21 | 138 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 | 146 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 | 147 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 | 150 |
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Workout Graph
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Rowed on EXR: EXR | 30 Min 20/22@2k+16/14 on Expedition EXR, EXR World - 30 Min 20/22@2k+16/14