Pascal Rivoir v2000m/r...5 row
6,500
Meters
29:32.3
Time
2:16.3
Pace
386
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 29:32.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 107 |
July 13, 2025 18:36:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.3 | 6,500 | 2:16.3 | 138 | 775 | 25 | 143 |
| 9:19.5 | 2,000 | 2:19.8 | 128 | 740 | 23 | 139 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 29 | 159 |
| 9:26.5 | 2,000 | 2:21.6 | 123 | 724 | 23 | 147 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 29 | 166 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 24 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy in Henley Homecoming, Henley - Take it easy