Pascal Rivoir v10:00/r...5 row
6,500
Meters
30:00.0
Time
2:18.4
Pace
379
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 108 |
July 14, 2025 14:06:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,500 | 2:18.4 | 132 | 753 | 23 | 139 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 22 | 137 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 25 | 147 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 23 | 142 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 25 | 151 |
| 8:00.0 | 1,706 | 2:20.6 | 126 | 732 | 23 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Below Boston, Boston - Regeneration Training 1