Pascal Rivoir v5:00/r...3 row
6,560
Meters
30:00.0
Time
2:17.1
Pace
386
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,560 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 108 |
July 15, 2025 13:55:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,560 | 2:17.1 | 136 | 766 | 21 | 138 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 | 126 |
| 20:00.0 | 4,437 | 2:15.2 | 142 | 787 | 21 | 152 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on Full Circle, Bled - Regeneration training 4