Pascal Rivoir v10:00/r...6 row
6,471
Meters
30:05.5
Time
2:19.5
Pace
375
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,471 |
| Overall Time | 30:05.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 108 |
July 16, 2025 13:52:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,471 | 2:19.5 | 129 | 743 | 24 | 132 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 23 | 129 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 25 | 140 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 23 | 134 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 25 | 142 |
| 8:00.0 | 1,700 | 2:21.1 | 124 | 728 | 23 | 139 |
| 0:05.5 | 20 | 2:17.5 | 135 | 763 | 0 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Hot 'N Cold, EXR World - Regeneration Training 1