Pascal Rivoir v5:00/r...4 row
4,407
Meters
20:00.0
Time
2:16.1
Pace
258
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,407 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 107 |
July 18, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,407 | 2:16.1 | 139 | 777 | 23 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 26 |
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Workout Graph
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