Pascal Rivoir v5:00/r...3 row
6,654
Meters
30:00.0
Time
2:15.2
Pace
396
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,654 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 107 |
July 19, 2025 18:10:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,654 | 2:15.2 | 141 | 786 | 22 | 140 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 | 123 |
| 20:00.0 | 4,436 | 2:15.2 | 141 | 786 | 21 | 152 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 27 | 163 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 in Henley Homecoming, Henley - Regeneration training 4