Pascal Rivoir v10:00/r...5 row
6,506
Meters
30:00.0
Time
2:18.3
Pace
380
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,506 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 107 |
July 21, 2025 13:22:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,506 | 2:18.3 | 132 | 755 | 25 | 139 |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 23 | 137 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 26 | 148 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 24 | 140 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 27 | 154 |
| 8:00.0 | 1,723 | 2:19.2 | 130 | 745 | 25 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Full Circle, Bled - Regeneration Training 1