Pascal Rivoir 4:00 row
812
Meters
4:00.0
Time
2:27.7
Pace
45
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 109 |
July 25, 2025 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 20 | 115 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 20 | 116 |
| 4:00.0 | 405 | 2:28.1 | 108 | 670 | 20 | 114 |
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Workout Graph
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