Pascal Rivoir v10:00/r...6 row
7,619
Meters
35:19.5
Time
2:19.0
Pace
442
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,619 |
| Overall Time | 35:19.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
| Drag Factor | 109 |
July 25, 2025 14:50:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:19.5 | 7,619 | 2:19.0 | 130 | 747 | 23 | 138 |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 22 | 131 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 26 | 146 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 23 | 140 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 26 | 151 |
| 8:00.0 | 1,710 | 2:20.3 | 127 | 735 | 23 | 150 |
| 5:19.5 | 1,144 | 2:19.6 | 129 | 742 | 23 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Castle Loop, Bled - Regeneration Training 1