Pascal Rivoir v5:00/r...6 row
6,613
Meters
30:00.0
Time
2:16.0
Pace
393
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,613 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 107 |
July 27, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,613 | 2:16.0 | 139 | 777 | 21 | 150 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 21 | 134 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 | 146 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 151 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 155 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | 160 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 | 158 |
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Workout Graph
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