Pascal Rivoir v5:00/r...3 row
6,501
Meters
30:00.0
Time
2:18.4
Pace
379
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,501 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 109 |
July 29, 2025 13:40:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,501 | 2:18.4 | 132 | 753 | 21 | 139 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 | 126 |
| 20:00.0 | 4,391 | 2:16.6 | 137 | 772 | 21 | 152 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on Mangrove Mirage, EXR World - Regeneration training 4