Pascal Rivoir 4:00 row
809
Meters
4:00.0
Time
2:28.3
Pace
45
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 109 |
July 30, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 20 | 115 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 19 | 115 |
| 4:00.0 | 407 | 2:27.4 | 109 | 675 | 21 | 116 |
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Workout Graph
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